19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.19.17

April 18, 2017

Warm up- 800m Run

Olympic:

5min EMOM of:

1 S2OH Complex

(Complex= 1 Push Press+ 1 Push Jerk+ 1 Split Jerk)

Auxiliary:

27…21…15…9 of:

Assault Cals

(60m DBall Carry after each set)

Metcon:

Explode WOD

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