19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.19.17 WEDNESDAY “HUMDINGER”

April 18, 2017

Strength:

3x 70% Shoulder Press

3x 80% Shoulder Press

AMRAP 90% Shoulder Press

10x 50% Shoulder Press

Metcon:

8 Rounds of:

8 Snatches…135/95

12 High Wall Balls…20/14…12/11

150m Run

For Time

(18min Time Cap)

Coming soon to Explode…

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