19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.19.16

April 18, 2016

Warm up- 800m Jog

Olympic:

3×1 Clean Complex

(complex= 4 Hang Cleans, 4 Front Squats)

Strength:

5×5 Shoulder Press

5×5 Deadlift

Metcon:

Explode WOD

Auxiliary:

500m Row

60m HS Walk

For Time

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