19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.19.16 TUESDAY “RIPTIDE”

April 18, 2016

Auxiliary:

500m Row for time

Metcon:

1000m Row

30 OHS…135/95

15 Ring Muscle Ups (sub- 30 Chin Ups)

For Time  

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