19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.18.18 WEDNESDAY “CHEST COMPRESSIONS”

April 17, 2018

Strength:

8min EMOM of:

Even min- 6 Weighted Pull Ups

Odd min- 6 Weighted Dips

Metcon:

6 Rounds of:

12 Chest to Bar Pull Ups

15 OHS…115/75

12 Dips

For Time

(11min Time Cap)

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