19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.18.17 

April 17, 2017

Warm up- 50cal Ski Erg

Olympic:

3×5 Snatch Grip Deadlift

3×5 Snatch Hang High Pulls

3×3 Squat Snatch

Auxiliary:

3 Rounds of:

800m Run

35 GHD Sit Ups

15 Snatches…165/115

Metcon:

Explode WOD

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