19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.18.16

April 17, 2016

Warm up- 5x20cal Row (2min rest)

Olympic:

6×3 Hang Snatch

Auxiliary:

3 Rounds of:

5 Burpee Ring MU

7 OHS…205/135

75 Double Unders

Metcon:

Explode WOD

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