19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.18.16 MONDAY “SUPER PUMP 3000”

April 17, 2016

4 Rounds of:

24 S. Arm KB Snatches…70/53

20 Bench Press…135/95

16 Toes to Bar

400m Run

2min Rest

For Time

(23min Time Cap)  

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