19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.17.18

April 16, 2018

Olympic:

Every 30sec for 6min:

2 Clean n Jerk

Auxiliary:

Every 3mins for 15mins:

15/12cal Ski Erg

Remainder of 2min Ring Muscle Ups

Metcon:

Explode WOD

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