19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.17.18 TUESDAY “BOMBARDMENT”

April 16, 2018

Strength:

5,4,3,2,1 of:

Front Squat

2min Rest after each set

– increase weight as reps descend

Metcon:

3 Rounds of:

21 HDD Wall Balls…20/14…12/11

40m Sled Push…270/225 (20m Up n Back)

21 Single Arm KB Hang Snatch…70/53

2min Rest

For Time

(22min Time Cap)

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