19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.17.17

April 16, 2017

Warm up- 1000m Row

Olympic:

3×5 Clean Grip RDL

3×5 Hang High Pulls

3×3 Squat Clean

Auxiliary:

5 Rounds of:

20cal Ski Erg

15m HS Walk

50 Double Unders

Metcon:

Explode WOD

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