19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.17.17 MONDAY “CHERRY PICKING”

April 16, 2017

18min AMRAP of:

12 Burpee Over Bar

44 Toes to Bar

54 OHS…95/65

3min Rest

12 Burpee Over Bar

44 Chest to Bar Pull Ups

54 Hang Squat Cleans…115/75

2min Rest

13 Burpee Over Bar

22 Ring Muscle Ups (sub- Bar MU, Ring Rows)

26 Back Squats…135/95

For Total Reps

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