19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.17.16 SUNDAY “FUNDAY”

April 16, 2016

ENDURANCE:

40min AMRAP of:

20/15cal Bike

30cal Row

(Every 8min 800m Run)

For Total Cals  

OLYMPIC- Clean n Jerk

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