19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.16.18

April 15, 2018

Olympic:

6min EMOM of:

1 Clean Complex

(2 above knee high pull, 1 Squat Clean)

Auxiliary:

3 Rounds of:

60m Yoke Walk

60m Sled Push…270/225

60m HS Walk

15 Heavy WBS…30/20…11/10

Metcon:

Explode WOD

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