19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.16.18 MONDAY “DEATH N TAXES”

April 15, 2018

Strength:

5min EMOM of:

3 Deadlifts

Metcon:

8min AMRAP of:

21cal Bike

13 Deadlifts…275/185

8min Rest

8min AMRAP of:

21cal Bike

13 SHSPU…45’s (sub- HR Push Ups)

For Total Reps

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