19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.16.16 SATURDAY “GANGBUSTER”

April 15, 2016

With a partner complete the following:

75m Prowler Push…180/90 (each)

Then:

6 Rounds of:

21 Hang Cleans…95/65

15 Front Squats…95/65

9 Push Press…95/65

(Each partner does one round at a time)

For Time

(22min time cap)  

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