19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.15.16

April 14, 2016

Warm up- 800m Run

Olympic:

10mins Every 30sec of:

2 Squat Snatches

Strength:

10-1 of:

DB Curl n Press

Front Squat

Landmine

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text