19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.15.16 FRIDAY “SPEED BALL”

April 14, 2016

Strength:

5min EMOM of:

3 Back Squats

Metcon:

44 HDDWB’s…20/14…12/11

44 Chest to Bar Pull Ups

22 Lateral Burpee Box Jump Overs…24/20″

For Time

(12min Time Cap)  

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