19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.14.17

April 13, 2017

Warm up- 800m Run

Olympic:

5min EMOM of:

3 Hang High Pulls

5min EMOM of:

2 Low Hang Squat Snatch

Auxiliary:

1min Max Ski Erg Cals

3min Rest then:

21…15…9 of:

GHD Med Ball Sit Ups…20/14

DB Thrusters…50/35

Metcon:

Explode WOD

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