19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.14.17 FRIDAY “IRON LUNG”

April 13, 2017

Auxiliary:

1min Max Ski Erg Cals

Metcon:

7 Rounds of:

2min AMRAP of:

12/10cal Row

6 Burpee Box Jumps

6 Snatches…155/105

1min Rest

For Time

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