19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.14.16 THURSDAY “AB ASSAULT”

April 13, 2016

4 Rounds of:

4min AMRAP of:

15/10cal Bike

15 Snatches…95/65

15 Butterfly Sit Ups

15 Toes to Bar

4min Rest

For Total Reps

 

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