19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.13.18

April 12, 2018

Olympic:

5×3 Below the knee Snatch Pulls

Auxiliary:

2 Rounds of:

21 Clean n Jerks…185/125

21 DB Burpee Step Ups…50/35…20/18″

3min Rest

For Time

Metcon:

Explode WOD

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