19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.13.18 FRIDAY “TIGHT ROPE”

April 12, 2018

Auxiliary:

1min AMRAP of:

Echo Bike Cals

Metcon:

6 Rounds of:

300m Run (outside)

15 Wall Balls…20/14…10/9

2 Rope Climbs

For Time

(21min Time Cap)

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