19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.13.17 THURSDAY “CABOOSE”

April 12, 2017

Strength:

10mins to establish 1RM Back Squat

Metcon:

3 Rounds of:

35/25cal Bike

25 Chest to Bar Pull Ups

15 Back Squats…165/115

2min Rest

For Time

(18min Time Cap)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text