19 Hagerty Blvd. Unit 7 West Chester, PA info@crossfitexplode.com
Strength:
10mins to establish 1RM Back Squat
Metcon:
3 Rounds of:
35/25cal Bike
25 Chest to Bar Pull Ups
15 Back Squats…165/115
2min Rest
For Time
(18min Time Cap)
Anti-Spam
Please enter the CAPTCHA text