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4.13.17 THURSDAY “CABOOSE”

12
Apr

4.13.17 THURSDAY “CABOOSE”

Strength:

10mins to establish 1RM Back Squat

Metcon:

3 Rounds of:

35/25cal Bike

25 Chest to Bar Pull Ups

15 Back Squats…165/115

2min Rest

For Time

(18min Time Cap)