19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.13.16

April 12, 2016

Warm up- 5min EMOM of- 60 Double Unders

Olympic:

5min EMOM of:

1 Jerk Complex

(Complex= 3 Push Press, 2 Push Jerk)

Auxiliary:

400m Farmers Carry…220/140

400m Sled Drag…180/105

Metcon:

Explode WOD

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