19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.13.16 WEDNESDAY “ROPE RUNNER”

April 12, 2016

Strength:

5×5 Strict Chest to Bar Pull Ups

Metcon:

3 Rounds of:

800m Run

4 Rope Climbs

For Time

(18min Time Cap)  

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