19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.12.18 THURSDAY “ROWING FOR BROKE”

April 11, 2018

Strength:

6min EMOM of:

3 Shoulder Press

Metcon:

4 Rounds of:

4min AMRAP of:

25/20cal Row

60m Sled Push…225/180

25 HSPU…45’s

4min Rest

For Total Reps

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