19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.12.17 WEDNESDAY “CHIPPED NAIL”

April 11, 2017

63 Wall Balls…20/14…10/9

60m Bear Crawl

33 Toes to Bar

800m Run

33 HSPU’s…45’s

33 Hang Cleans…115/75

400m Run

For Time

(20min Time Cap)

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