19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.12.16

April 11, 2016

Warm up- 800m Jog

Olympic:

6×1 Snatch complex

(complex= 1 Snatch grip deadlift, 1 Low Hang Squat Snatch)

Strength:

5 Rounds of:

10 Deadlifts…315/225

10 Bench Press…225/135

10 Back Squat…275/185

Metcon:

Explode WOD

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