19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.12.16 TUESDAY “FREEHAND”

April 11, 2016

Metcon:

16min AMRAP of:

16 HSPU’s…25’s

24 Cal Row

For Total Reps

Auxiliary:

3min Plank Variations

45sec plank hold

45sec RT arm LF leg extended

45sec LF arm RT leg extended

45sec plank hold  

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