19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.11.18

April 10, 2018

Olympic:

8×2 Squat Clean

Auxiliary:

10 Rounds of:

1 Legless Rope Climb

60m Sled Push…90/45

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text