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4.11.18 WEDNESDAY “IRON CHEF”

10
Apr

4.11.18 WEDNESDAY “IRON CHEF”

Strength:

5min EMOM of:

2 Snatches

Metcon:

30 Snatches…165/115

20 Burpee Box Jump Over…24/20″

50 Air Squats

For Time

(13min Time Cap)