19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.11.18 WEDNESDAY “IRON CHEF”

April 10, 2018

Strength:

5min EMOM of:

2 Snatches

Metcon:

30 Snatches…165/115

20 Burpee Box Jump Over…24/20″

50 Air Squats

For Time

(13min Time Cap)

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