19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.11.17

April 10, 2017

Warm up- 100 Triple Unders

Olympic:

5min EMOM of:

Snatch Complex

(Complex= Power+Hang Power+Hang Squat)

Auxiliary:

For 12min every 2min complete:

25m Sled Push…270/180

10 Chest to Bar Pull Ups

5 G.I. Janes

Metcon:

Explode WOD

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