19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.11.17 TUESDAY “KETTLE COOKED”

April 10, 2017

Strength:

10mins to establish 1RM Deadlift

Metcon:

14min AMRAP of:

35/25cal Row

15 S. Arm KB Hang Snatch…70/53

For Total Reps

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