19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.11.16

April 10, 2016

Warm up- 200 Double Unders

Olympic:

6×1 Complex

(complex= 3 Front Squats, 2 Split Jerks)

Strength:

3×12 S Arm Upright Row

3×12 Dips

3×25 Reverse Hypers

Metcon:

Explode WOD

Auxiliary:

10min EMOM of:

10m HS Walk

10cal Row

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