19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.11.16 MONDAY “FITNESS FACTORY”

April 10, 2016

Strength:

Work up to a heavy set of 8 Thrusters

Metcon:

6min AMRAP of:

12 Thrusters…115/75

12 Chest to Bar Pull Ups

6min Rest

6min AMRAP of:

12/8 Assault Cals

12 High Wall Balls…20/14…12/11

6min Rest

6min AMRAP of:

12 Burpee onto plate

12 KB Swings…70/53

For Total Reps  

Tonight from 4-7pm Physical Therapist Sue McClain will be on hand doing free 20min PT Screenings. Sign up sheet is at from desk. Sign up and have Sue take a look at any injuries, immobility issues or painful joints and muscles! 

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