19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.10.18

April 09, 2018

Olympic:

5×1 Squat Snatch

Auxiliary:

Every 2min for 20min:

12cal Row

4 Paralette Strict HSPU

6 Pistols

(With a vest)

Metcon:

Explode WOD

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