19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.10.18 TUESDAY “THE BARBER”

April 09, 2018

Strength:

5min EMOM of:

3 Bench Press

Metcon:

3 Rounds of:

30cal Run

30 Sit Ups

30 Push Ups

30 Pull Ups

For Time

(15min Time Cap)

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