19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.10.17

April 09, 2017

Warm up- 2x800m Run (3min Rest)

Olympic:

6min EMOM of:

Clean n Jerk Complex

(Complex= 2 Squat Clean+Thruster+Jerk)

Auxiliary:

100cal Ski Erg

(EMOM of 4 Deadlifts…315/225)

Metcon:

Explode WOD

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