19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.10.17 MONDAY “BLIZKRIEG”

April 09, 2017

Strength:

10min to find a 1RM Shoulder Press

Metcon:

2 Rounds of:

7min AMRAP of:

40/30cal Bike

15 S2OH…135/95

21 Front Squats…135/95

9 Ring Muscle Ups (sub- Bar Mu or 18 Ring Rows

21 Butterfly Sit Ups

15 Burpee onto Plate

7min Rest

For Total Reps

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