19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.10.16 SUNDAY “PONG”

April 09, 2016

ENDURANCE:

32min AMRAP of:

30m Shuttle Touches

-every odd min 6 Toes to Bar

-every even min 8 Russian Twists…20/14

For Total Shuttle Touches  

OLYMPIC- Snatch

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