19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.1.17 SATURDAY “JOSE STRONG”

March 31, 2017

20min AMRAP of:

21 Clean n Jerks…95/55

21 Back Squats…95/55

21 Burpees

21 Pull Ups

15 Clean n Jerks…115/75

15 Back Squats…115/75

15 Burpees

15 Chest to Bar Pull Ups

9 Clean n Jerks…135/95

9 Back Squats…135/95

9 Burpees

9 Ring/Bar Muscle Ups

For Total Reps


Please show up for the workout at 10am. Tshirts are for sale for $15. We will all get into heats to our way through the workout. 

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