4.1.17 SATURDAY “JOSE STRONG”

20min AMRAP of:

21 Clean n Jerks…95/55

21 Back Squats…95/55

21 Burpees

21 Pull Ups

15 Clean n Jerks…115/75

15 Back Squats…115/75

15 Burpees

15 Chest to Bar Pull Ups

9 Clean n Jerks…135/95

9 Back Squats…135/95

9 Burpees

9 Ring/Bar Muscle Ups

For Total Reps

Please show up for the workout at 10am. Tshirts are for sale for $15. We will all get into heats to our way through the workout.