19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

4.1.16 FRIDAY “FOOLS GOLD”

March 31, 2016

Strength:

10min to establish 1rm Shoulder Press

Metcon:

30 HSPU’s…45’s

3min Rest

60cal Row

3min Rest

30 Snatches…155/105

For Time

(15min Time Cap)  

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