19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-9-15

March 08, 2015

3.9.15

MONDAY

warm up– 1000m Row

Olympic:

6min EMOM of:

1 CnJ Complex

(complex= 2 Hang Cleans and 1 Jerk)

Strength:

3×5 Deadlift

3×5 RDL

3×5 Chins

Metcon:

Explode WOD

Auxiliary:

50 GHD Sit Ups

200 Double Unders

20 Ring Muscle Ups

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