19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 09, 2012

3.9.12

FRIDAY

"CINDY"

20min AMRAP of:

5 Pull Ups

10 Push Ups

15 Air Squats

For Total Rounds

111
Check out Lolo on the CF Games site here

Post rounds and scaling to comments

About the Author
  1. Lauren Krygowski Reply

    21 rounds + 6

  2. Paige Reply

    Wooohoooo Lolo!!!!!!!

  3. TRRN Reply

    36rds + 4 reps

  4. Stopping Reply

    Well, I do not know if that¡¯s going to work for me, but definitely worked for you! Excellent post!

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