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9
Mar

3.9.11

WEDNESDAY

"SECTIONAL PREP 1"

8min AMRAP of:

1 Thruster…95/55 pounds

1 SDLHP…95/55 pounds

Complete one rep of each then 2 reps of each and so on until the 8min is up.

Score is final set of thrusters added to final set of SDLHP

 

Post total reps completed to comments

3.9.11 

Strength: Clean n Jerk 2…2…2…2