19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 09, 2011

3.9.11

WEDNESDAY

"SECTIONAL PREP 1"

8min AMRAP of:

1 Thruster…95/55 pounds

1 SDLHP…95/55 pounds

Complete one rep of each then 2 reps of each and so on until the 8min is up.

Score is final set of thrusters added to final set of SDLHP

 

Post total reps completed to comments

3.9.11 

Strength: Clean n Jerk 2…2…2…2

 

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  1. Lee Reply

    Clean/Jerk – 1 rep max: 85 lbs
    Workout: 45 lbs – 10 rounds + 7 thrusters

  2. Paige Reply

    rx: 9 rds 13 reps

  3. TRRN Reply

    Rx 9 rds + 5 reps.

  4. Bethanne Reply

    35 lbs – 9 rounds

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