19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3-8-15

March 07, 2015

3.8.15

SUNDAY

ENDURANCE– “HOT CAKES”

27…24…21…18…15 of:

Plate Burpees…45/25 pounds

(Burpee with chest to plate, stand, ground to OH with plate)

(800m Run after each set)

For Time

IMG_5568

Post time and load to comments

OLYMPIC– Snatch

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