19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 07, 2013

3.8.13

FRIDAY

"PUMP AND RUN"

3 Rounds of:

10 Ring Muscle Ups (sub: 10 Bar MU's or 30 Ring Rows, 30 Ring Dips)

400m Run

5min Rest

For Time

IMG_4788
Brian

Post time and load to comments

Skill: Ring Muscle Ups

CF_Games-2013
Register for the Open

(registration closes Sunday, March 10th, 8pm)

About the Author
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