19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

March 07, 2012

3.8.12

THURSDAY

"PATTY CAKES"

With a partner complete the following:

100m Tire Flip

After each flip you and your teamate will do a burpee box jump on the tire and Run to the 100m mark and back to your tire. When your tire reaches its destination at 100m you and your teamate run inside and get your time.

For Time

Crossfit Collage4
Open WOD 12.2

Post time and load to comments

Strength: 2×10 Clean n Jerk (touch and go)

About the Author
  1. Liz Reply

    15:44 Liz & Paige

  2. lolo Reply

    Lorelei molly &Rachel 11:29

  3. cycling jerseys Reply

    A bold attempt is half success.

  4. party dresses uk Reply

    Thanks for revealing your ideas on this blog. Furthermore, a myth regarding the banking institutions intentions whenever talking about property foreclosure is that the traditional bank will not take my repayments. There is a fair bit of time which the bank will require payments occasionally. If you are also deep in the hole, they will commonly call that you pay the payment entirely. However, i am not saying that they will have any sort of installments at all. In the event you and the traditional bank can manage to work a little something out, the foreclosure procedure may end. However, if you ever continue to miss payments beneath new plan, the property foreclosure process can pick up where it left off.

Leave a Reply

*

captcha

Please enter the CAPTCHA text