3.8.12

THURSDAY

"PATTY CAKES"

With a partner complete the following:

100m Tire Flip

After each flip you and your teamate will do a burpee box jump on the tire and Run to the 100m mark and back to your tire. When your tire reaches its destination at 100m you and your teamate run inside and get your time.

For Time

Open WOD 12.2

Post time and load to comments

Strength: 2×10 Clean n Jerk (touch and go)